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What Should You Pack In Your Travel Health Kit?

A travel first aid kit is a great idea for almost any adventure. Since we’ve started traveling, our kit has grown bigger every year. That said, it’s been wonderful to have first aid supplies and basic medications on hand in case of a travel emergency.

Travel Health Kit List For Canadians


Here are some of our best ideas for what to bring along in your travel health kit.

The Essentials

  • hydro-cortisone cream (0.5%) for treating skin conditions like poison ivy
  • band aids (different sizes)
  • gauze (several sizes) and tape
  • adhesive bandages (multiple sizes) and adhesive tape
  • antibacterial cream (one with an anti-fungal as well is a good idea)
  • antiseptic wipes (for example, alcohol or iodine pads) to clean wounds
  • moleskin
  • disposable gloves
  • oral re-hydration salts
  • scissors
  • tensor bandage for sprains
  • thermometer
  • hand sanitizer
  • tweezers
  • prescription medications and prescriptions, if needed. Your prescription medication should always be clearly labeled when entering another country.
  • an over the counter pain medication, like Tylenol or Aspirin
  • anti-diarrhea medication (like Pepto-Bismal)

You can also buy a premade first aid kit like this one with most of these items already in it for under $20. Nearly all pharmacies and stores carry them as well. If you can, pick one up that has a little extra room in it so you can keep everything together in one handy bag.

Aside from the must have health and safety items, there are a few things that can make your trip a lot more comfortable if you become ill.


  • cough drops and cough syrup
  • cold medication
  • anti-histamine tablets
  • laxatives
  • antacids
  • vitamins and herbal supplements

Good to know: Some prescription medications and herbal supplements that are legal in Canada may be illegal in other countries.

Depending on your destination and activities, some other, optional, items may come in handy. Adventure travel activities, especially, may require some of these items.


  • ear plugs
  • sun screen
  • bug nets
  • insect repellent (should contain DEET)
  • water purification tablets (or filter)
  • extra glasses or contacts, and a prescription
  • birth control

Aside from the obvious medications to carry, it’s a good idea to pack some health related documentation as well.


  • prescriptions for medication
  • prescriptions for glasses
  • vaccination Certificates
  • Provincial Health Care Cards
  • travel Insurance contact information, including the policy number.

Tip: You may also want to consider enrolling in the Canadian Government’s Registration Program For Canadians Overseas.

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*As always, the information on this page is from one Canadian traveller to another. We have spent years abroad and have gotten to know the ins and outs of the industry however we are not travel insurance agents. If you have any travel insurance questions, please talk to a qualified travel insurance agent or broker. Finally, policies and plans can and do change all the time, without warning, so always consult your insurance policy since that is the legal document to which you are agreeing to.
*This article is only intended as general advice. Please check your own policy carefully.

A true world traveller, Lanie Kay has been to over 30 countries in the past decade and loves nothing more than waking up in a foreign country. Born and raised in western Canada, she knows the value of a dollar and, just like everyone, wishes there was more transparency when dealing with large companies.

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